PROLOGUE
The journey of healing from heartbreak begins with self-care and determination. This poem emphasizes the importance of nurturing oneself during the emotional process of moving on. Acknowledging feelings of loss is crucial, but reaffirming self-worth helps in overcoming negative thoughts. Support from family, friends, and professional therapy plays a vital role in healing. Practicing self-care, including proper nutrition, exercise, and meditation, aids emotional awareness. Setting boundaries and creating distance from reminders of the past facilitates recovery. Ultimately, it’s important to trust that healing will come with time, leading to a better life beyond heartbreak..
To Mend A Broken Heart
You’ve been dealt a terrible fate
A love once true has now been lost;
Reaffirm yourself that you are great
and let go of all negative thoughts.
It’s time to start a healing journey
Allow yourself the time to grieve.
Embrace your value, that you are worthy
You are more special than you believe.
Surround yourself with family and friends,
seek their support during your heartbreak.
Consider therapy with those who can lend
professional advice to tame your heartache.
Do not forget to practice self-care
Make sure you rest, eat well and exercise.
Try meditations so you’ll be aware
on how to process emotions when they arise.
Set boundaries, know where to draw the line;
Create distance to allow space to heal.
Remove anything that may remind
you of the cause of this ordeal.
Now last but certainly not least,
trust that there’s good reason why you’re not together.
In time your heartbreak and sufferings will cease;
Ride out this journey and your life will get better.
